If your voice feels unfamiliar…
If your range has shifted or your tone has lost its ease…
If singing no longer feels as natural as it used to…
Get High Again is a supportive, empowering vocal experience designed especially for women navigating the changes of perimenopause and menopause. As hormone shifts can affect vocal range, tone, stamina, and confidence, this event creates a safe and uplifting space to reconnect with your voice—without pressure or judgment.
In this 90-minute experience, you’ll be guided through:
A gentle voice check-in (what’s changed and why)
Targeted techniques to support range, tone, and stability
Guided singing to rebuild confidence and ease
A closing integration so you leave knowing what works for you
My hope is that you will end
Feeling in control of your voice again. Understanding what’s happening and what actually helps. Reconnected with the joy of singing—without forcing or straining”
This is not about “getting your old voice back”—it’s about embracing your current voice with curiosity, compassion, and maybe even a little playfulness. Expect laughter, connection, and those magical moments when your voice surprises you in the best way.
No prior singing experience required—just bring yourself, your breath, and a willingness to explore.
LIMITED TO 25 PARTICIPANTS.
Your knowledgeable tutor is Lauren Barus (L.A.Mitchell)
Singing is a therapeutic act.
A chance to be vulnerable without having to overshare and a space to be intimate without having to expose yourself.